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At 6'3", 260 pounds and single-digit body fat, he's earned a devoted following among bodybuilders. But in a new video, Martyn is showing that he's surprisingly adept at Olympic weightlifting..

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Day 1: Chest and Back. Bradley targets his chest and back for a well-rounded upper body workout. He focuses on exercises that stimulate both muscle groups for an efficient training session. Bench Press: 4 sets, 8-12 reps. Incline Dumbbell Press: 4 sets, 10-15 reps. Dumbbell Pullover: 3 sets, 15 reps.

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Quick Guide - Workout Summary Bradley Martyn's Workout Routine Bradley Martyn believes in a mixed approach to working out. He combines heavy lifting of bodybuilders with controlled isolation exercises for pump, mass, and range of motion. During his workouts, he will use moderate weights and higher reps with a slower push or pull.

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Bradley Martyn is an American social media star, physique competitor, and fitness guru. He runs a popular video channel, along with several other social media profiles. Through these sites, he shares his training, dieting, and supplementation advice - with a mission to help his followers get "awesome and lean.".

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When it comes to Bradley Martyn's workout program, it does not involve super heavy lifting. Instead, Martyn prefers to train with moderate weights.. Barbell Bench Press. 4 x 12. Incline Dumbbell Press. 4 x 12. Machine Chest Press. 4 x 12. Weighted Dips. 4 x (12-15) Weighted Push-Ups. 4 x (12-15) Tuesday: Back. Wide-Grip Lat Pulldowns. 4 x.

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Bradley Martyn with director Vlad Yudin and producer Edwin Mejia Jr. It was when he was just 15 years old that Bradley Martyn began training in the gym, but he did not have too much knowledge on diet and training at the start of his journey.Over the years, he gained knowledge on training and nutrition through others, as well as his own research, and was able to truly build up his body.

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Bradley Martyn is currently 34 years old according to his date of birth May 22, 1989. Height 6'3″ (190.5cm) Weight 235 - 245lbs (106.6 - 111.1kg) Nationality American Profession Social Media Celebrity, Fitness Competitor, Online Fitness Trainer & Gym Owner. Accomplishments Online Fitness Coach Social Media Celebrity Bodybuilder Entrepreneur

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The Basics of Building Size Let's be real here, you're not going to be building a physique like Bradley Martyn if you're not willing to put in some serious graft. Building up muscle requires dedication, time and sweat. Not in that order either.

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So, it's no surprise that his net worth is estimated at between $2m and $4m. Although during an interview with Protein Factory he admitted he has never paid too much attention to the money side of things. Directly asked about his net worth, he said: "To be honest I don't even know!! lol, I am blessed and doing better than I had ever expected.

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66 31 Powerlifting Weightlifting Sports 31 comments New RoganTheGypo • 7 yr. ago He's threatened a few times to do a meet. I'm kinda thinking he'd be in the same sort of weight class as regular gym goer guy. I kinda miss him training at barbell but iirc it's like a hour drive for him or something.

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He came into the limelight due to his insane strength feats — including jumping out of a swimming pool while waist-deep, squatting 315 pounds on a hoverboard, and bench pressing with two girls hanging on either side of the barbell. Martyn's Instagram lifting posts are a result of his brute muscle and core strength, balance, and stability.

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However, based on videos of him training and his comments on social media, it is safe to say that Bradley Martyn can bench press at least 315 pounds for a single rep. In one video, Bradley Martyn i s seen bench pressing 315 pounds for 10 reps.

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Bradley Martyn. Workout and Diet. Fitness Expert. Born: 1967. Bradley Martyn was born in San Francisco. He began lifting weights when he was 15. In his 20s, Martyn worked as a personal trainer and began posting pictures on Instagram. He won the 2011 NPC Southern California Amateur Bodybuilding Championships and the 2013 NPC Phil Heath Classic.

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Workouts Bradley Martyn Workout Program August 10, 2022 Paul Haley Bradley Martyn is a well-known fitness model and bodybuilder. He has a huge social media following, with over 1.5 million fans on Instagram. Bradley is known for his impressive physique and his amazing workouts.

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Bradley Martyn is 6 feet and 3 inches (6'3") tall or 190.5 cm. This makes him among the taller bodybuilders out there, considering the fact that the average height of Mr. Olympia athletes is around 5'8". Where Is He From? Bradley Martyn is from San Francisco, California. He was born here and spent a large part of his childhood here.